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Want to be licked little sister
During pregnancy, the abdomen swells and the elastic and collagen fibers of the skin break, forming stretch marks. To remove them, you need to take a multi-pronged approach. You can prevent them in advance during pregnancy by applying a lotion containing olive oil and centella asiatica, gently massaging the abdomen, buttocks and other areas prone to stretch marks to enhance skin elasticity; control your weight gain at a steady rate to avoid excessive stretching of the skin.
After childbirth, laser treatment can be used in the early stage to stimulate collagen regeneration and reduce stretch marks; microneedle therapy can also promote skin self-repair through tiny wounds. In addition, radiofrequency treatment can heat the dermis and tighten the skin. But no matter which method is used, it needs long-term persistence, combined with a healthy diet and moderate exercise, to improve the skin condition from the inside out, so as to gradually reduce stretch marks and restore smooth skin.
A gentle journey of postpartum recovery
When the cry of a newborn baby breaks the silence, the mother's body is like a land swept by a storm, full of fatigue and trauma. Postpartum recovery is a gentle practice of dialogue with time and self, and every step carries the awe of life and expectations for the future.
- Restoration of body functions. After childbirth, the uterus needs 6-8 weeks to shrink back to its pre-pregnancy state. Moderate Kegel exercises can effectively exercise the pelvic floor muscles and prevent organ prolapse; combined with abdominal breathing, it can promote abdominal muscle recovery and reshape the body.
- Precise nutritional supplementation. Abandon the misconception of "big supplements" and choose ingredients rich in protein, calcium and vitamins, such as deep-sea fish, nuts and fresh fruits and vegetables, which can not only meet breastfeeding needs, but also help the body recover.
- Adjust your mental state. The dramatic fluctuations in hormones after childbirth can easily cause emotional ups and downs. Communicating honestly with family members, participating in parenting groups to share experiences, or taking a moment to meditate every day can help dispel the haze and regain inner peace.
- Gradual exercise. From the soothing stretching of postpartum yoga to feeling the breeze on your face while walking, gradually awaken dormant muscles and let the body regain strength in the natural rhythm.
The best sex positions for overweight women
For overweight women, some sex positions may be more comfortable. For example, the woman-on-top position allows women to better control the rhythm and depth, and can also reduce the pressure on their abdomen; and the side-lying position, where both parties hug each other sideways, can reduce the pressure of body weight, making both parties more relaxed, and facilitating intimate interaction and finding a comfortable sex experience.
Say goodbye to spots
The formation of pigmentation is related to ultraviolet radiation, endocrine disorders, genetics and other factors. Sun protection is the basis. You need to apply sunscreen on a daily basis, wear a parasol and sun-protective clothing to reduce ultraviolet stimulation and inhibit the production of melanin. For superficial pigmentation such as freckles and sun spots, you can use skin care products containing niacinamide and tranexamic acid to inhibit melanin transport; you can also choose medical beauty methods such as photorejuvenation and picosecond laser to break up melanin particles. The causes of chloasma are complex and require both internal and external treatment. In addition to using topical medications, you also need to regulate your endocrine system and maintain a regular work and rest schedule.
Eat more fruits and vegetables rich in vitamin C and E in your daily diet to promote anti-oxidation. However, it is not possible to remove spots overnight. You need to persist in care and treatment to gradually fade the spots and restore fair skin.
